Weigh In record (no journal entry) for 25 July 2016
|
107.5 kg
Lost so far: 12.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
|
3160 kcal
|
Exercise:
Circuit Training - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Cross Training - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|