Weigh In record (no journal entry) for 25 July 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3853 kcal
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Fat: 87.92g | Prot: 220.40g | Carbs: 523.79g.
Breakfast: Äpfel, Edeka Bio Fettarme H-Milch, Cappuccino, Banane, Gut & Günstig Haferflocken. Lunch: Basmati-Reis. Dinner: Ener Bio Feine Zartbitter Schokolade 70%, Müller Kalinka Kefir, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet, Lachsfilet, Mehrkornbrötchen, Wiltmann Feine Salami mit Edelschimmel, Kaufland Thunfischfilet in Eigenen Saft, Gut & Günstig Magerquark. more...
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Losing 0.2 kg a Week
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