Weigh In record (no journal entry) for 25 July 2016
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.68g | Prot: 42.00g | Carbs: 150.87g.
Breakfast: Caffè Espresso, Latte Intero, Ciambellone, Cappuccino senza Grassi. Lunch: Susine, Patate al Forno, Carne di Coniglio, Sugo alle Verdure (fatto in Casa), Barilla Pasta. Dinner: Crostata alla Marmellata, Cappuccino senza Grassi, Ciambellone. more...
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1987 kcal
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Exercise:
Shopping - 10 minutes, Grocery Shopping - 15 minutes, Sitting - 2 hours and 40 minutes, Scooter - 42 minutes, Reading - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 2 hours and 6 minutes, Standing - 1 hour and 5 minutes, Driving - 44 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Yard Work (gardening) - 10 minutes. more...
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Losing 5.3 kg a Week
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