ademfcoban's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

67 kg Lost so far: 20 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

957 kcal

Fat: 42.21g | Prot: 31.96g | Carbs: 127.24g. Breakfast: İncir. Lunch: Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Bulgur Pilavı. Dinner: Red Bull Red Bull, Algida Maraş Usulü Donduş. more...

1640 kcal

Exercise: Walking (moderate) - 5/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ademfcoban's Weight History

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ademfcoban's Journal, 25 Jul 16

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ademfcoban's Weight History