Weigh In record (no journal entry) for 25 July 2016
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80.5 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 86.78g | Prot: 45.21g | Carbs: 65.45g.
Breakfast: Tomatoes, Cilantro, Avocados, Boiled Egg, Jalapeno Peppers, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Tequila, Nectarines, Moser Roth Premium Dark Chocolate 70% Cocoa, Coffee with Milk, Olive Oil, Lettuce Salad with Assorted Vegetables, Perdue Lean Sweet Italian Turkey Sausage. more...
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Losing 2.5 kg a Week
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