Colinhiscock's Journal, 20 Dec 11

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Weigh In record (no journal entry) for 20 December 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2011:

1498 kcal

Fat: 14.03g | Prot: 44.49g | Carbs: 137.48g. Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: New Potatoes, Salmon. Snacks/Other: Lager. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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