Weigh In record (no journal entry) for 25 July 2016
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60.7 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 56.38g | Prot: 69.31g | Carbs: 240.41g.
Breakfast: Woolworths Low Fat Milk, Future Life Crunch Chocolate. Lunch: Woolworths Zesty Avocado Guacamole, Woolworths 100% Rye Bread (Wheat Free), Woolworths Butternut Soup. Dinner: Peanut Butter, Woolworths Massaman Curry Paste, Woolworths Coconut Milk, Woolworths Mixed Vegetables, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Chicken Breast Fillets, Tastic Brown Basmati Rice. Snacks/Other: Clementines, Butter, Raisin Bread. more...
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Losing 0.2 kg a Week
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LittlePherret's Weight History
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