jeffreysig's Journal, 25 Jul 16

The Thie Evil to get io
99.2 kg Lost so far: 14.2 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:
1551 kcal Fat: 48.19g | Prot: 95.25g | Carbs: 187.79g.   Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Wal-Mart Italian Bread, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Post Grape-Nuts Cereal, Dannon Oikos Greek Nonfat Yogurt - Plain, Nestle Lil' Drums Vanilla, David Seeds Original Sunflower Seeds. more...
Gaining 4.1 kg a Week

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jeffreysig's Weight History


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