mylitlscrt's Journal, 19 Dec 11

Weigh In record (no journal entry) for 19 December 2011
72.1 kg Lost so far: 1.8 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2011:
1112 kcal Fat: 22.89g | Prot: 37.87g | Carbs: 188.84g.   Breakfast: Special K Red Berries with Milk, milk. Lunch: Tortilla Soup, Mixed Salad Greens, Italian Salad Dressing (Reduced Fat). Dinner: sushi, Rice. Snacks/Other: apple. more...
2136 kcal Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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mylitlscrt's Weight History


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