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mylitlscrt
Journal
19 Dec 11
mylitlscrt's Journal, 19 Dec 11
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Weigh In record (no journal entry) for 19 December 2011
72.1 kg
Lost so far:
1.8 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2011:
1112 kcal
Fat: 22.89g | Prot: 37.87g | Carbs: 188.84g.
Breakfast:
Special K Red Berries with Milk, milk.
Lunch:
Tortilla Soup, Mixed Salad Greens, Italian Salad Dressing (Reduced Fat).
Dinner:
sushi, Rice.
Snacks/Other:
apple.
more...
2136 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mylitlscrt's Weight History
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