Weigh In record (no journal entry) for 25 July 2016
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101.5 kg
Lost so far: 21.0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 107.49g | Prot: 87.76g | Carbs: 90.56g.
Breakfast: Kirkland Signature Almonds, Food Club Whole Unsweetened Blueberries, Silk Coconutmilk Unsweetened, Spectrum Chia Seeds, Bananas, Oat Bran, Plain Yogurt (Lowfat). Lunch: Beef Shortribs (Choice Grade). Dinner: Hidden Valley Buttermilk Ranch Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fresh'n Easy Garden Salad. Snacks/Other: Bananas, Kirkland Signature Almonds, Cream (Half & Half). more...
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2969 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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