Weigh In record (no journal entry) for 25 July 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 9.16g | Prot: 51.28g | Carbs: 37.59g.
Breakfast: Kaffee, Filinchen Original, Gekochtes Ei. Lunch: Viva Vital Hänchen Filetstreifen, Gurke (Geschält), Eisbergsalat, Tomaten, Rote Paprika. Dinner: Kohlrabi, Aldi Putenbrustfilet. more...
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3491 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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steady weight
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windfreak's Weight History
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