Weigh In record (no journal entry) for 25 July 2016
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76.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 83.26g | Prot: 224.03g | Carbs: 236.41g.
Breakfast: Weißbrot, Myprotein My Bar Zero Apple Cinnamon, Nektarinen, Minulakt Joghurt Mild Laktosefrei, Seeberger Mandeln, DM Leinsamen Geschrotet, Aldi Magerquark, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel. Lunch: Real Quality Tzatziki mit Knoblauch, Uncle Ben's Express Mexikanisch, Schafskäse, Calamari Gegrillt, Olivenöl, Käsesoße, Zeus Gyros, Hähnchenbrustfilet, Lammkotelett (Nur mager gegessen). Dinner: Myprotein My Bar Zero Strawberry Vanilla, Ben & Jerry's Cookie Dough 'Wich. Snacks/Other: Myprotein Impact Whey Protein, Seeberger Datteln Entsteint. more...
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Gaining 2.8 kg a Week
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