Weigh In record (no journal entry) for 25 July 2016
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 44.24g | Prot: 76.38g | Carbs: 219.95g.
Breakfast: Ja! Haferflocken, Ja! Mandeln Ganze Kerne, Himbeeren, Banane, Domo Haltbare Entrahmte Milch. Lunch: Hühnerbrühe, Gekochtes Ei, Blumenkohl, Brokkoli, Zwiebeln, Champignons, Rote Paprika, Couscous, Ja! Käseaufschnitt Leicht. Dinner: Ja! Milch 1,5% Fett. Snacks/Other: Actimel Erdbeere, funny-frisch Jumpys. more...
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1614 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Shopping - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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lichtdiamant's Weight History
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