Jens Knobloch's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

81.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1658 kcal

Fat: 55.60g | Prot: 162.39g | Carbs: 144.51g. Breakfast: Das Gesunde Plus Eiweiß 90 Neutral, Manako Kollagen Hydrolysat. Lunch: Kerrygold Butter, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Buchweizen. Dinner: Netto Natives Olivenöl Extra, Best Body MCT Oil 5000, Vitasia Mungobohnenkeimlinge. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...

3016 kcal

Exercise: Spinning - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 25 Jul 16

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Jens Knobloch's Weight History