Weigh In record (no journal entry) for 25 July 2016
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 35.55g | Prot: 65.02g | Carbs: 150.17g.
Breakfast: Quest Nutrition Quest Bar White Chocolate Raspberry. Lunch: Gut & Günstig Erbsen & Möhren, Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Erbsen & Möhren, Lätta Extra Fit mit Buttermilch, Mestemacher Eiweißbrot. Snacks/Other: Lorenz Saltletts, Conradl Gefüllter Streuselkuchen, Ricola Zitronenmelisse, Ja! Gebäckmischung. more...
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2209 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Teaching - 1 hour, Massage - 50 minutes, Sleeping - 7 hours, Resting - 3 hours and 19 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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riketailor's Weight History
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