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akdeniMevlude
Journal
25 Jul 16
akdeniMevlude's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
64 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
802 kcal
Fat: 43.98g | Prot: 28.07g | Carbs: 72.93g.
Breakfast:
Salatalık (Soyulmuş), Beyaz Ekmek, Sucuk, Haşlanmış Yumurta.
Dinner:
Beyaz Ekmek, Kabak Yemeği.
Snacks/Other:
Şekersiz Çay.
more...
2066 kcal
Exercise:
bisiklet - 1 hour, yurume - 2 hours and 16 minutes, merdiven - 12 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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akdeniMevlude's Weight History
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