Weigh In record (no journal entry) for 20 December 2011
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144.5 kg
Lost so far: 9.5 kg.
Still to go: 49.5 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2011:
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1679 kcal
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Fat: 59.35g | Prot: 161.10g | Carbs: 130.45g.
Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: peri, corn, Chicken Garden Salad (No Dressing). Dinner: cauliflower, coke zero, snow peas, brocolli, carrot, peri, corn, chicken breast. Snacks/Other: tasty cheese, red bull, jelly, apple, Strawberry Crisp Bar, dried apricot. more...
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4476 kcal
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Exercise:
Desk Work - 12 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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 Comments
feels good to post a loss after 2 days of gaining
20 Dec 11 by member: G4orce
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