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jeromecituk
Journal
25 Jul 16
jeromecituk's Journal, 25 Jul 16
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Weigh In record (no journal entry) for 25 July 2016
90.8 kg
Lost so far:
18.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2016:
1344 kcal
Fat: 47.18g | Prot: 89.58g | Carbs: 144.28g.
Breakfast:
Kellogg's Spécial K Chocolat Noir, Marque Repère Lait Écrémé.
Lunch:
Gâteau au Chocolat (sans Glaçage), Brocoli Cuit (à l'Etat Congelé), Escalope de Poulet, Leader Price Concombres A la Crème.
Dinner:
Coca-Cola Coca-Cola Zéro (Canette), Mousse au Chocolat, Carrefour Filet de Cabillaud.
more...
3208 kcal
Exercise:
Standing - 1 hour, Running - 10/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jeromecituk's Weight History
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