Weigh In record (no journal entry) for 25 July 2016
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77 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 41.75g | Prot: 53.41g | Carbs: 179.94g.
Breakfast: REWE Knusper Filets, Casa Morando Antipasti Grüne Peperoni, Nixe Heringsfilet Geteilt in Tomatensauce, Harry Weizenmischbrot, Vita D'or Pflanzen Margarine. Dinner: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.6 kg a Week
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