Weigh In record (no journal entry) for 25 July 2016
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104.8 kg
Lost so far: 11.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 51.12g | Prot: 112.35g | Carbs: 84.57g.
Breakfast: Zucker, Kaffee mit Milch, Aldi Edamer. Lunch: Käsesoße, Lindenhof Gouda, Lidl Rindergulasch, REWE Bolognese Sauce, Spaghetti, Zabler Breite Bandnudeln. Dinner: Gurke (mit Schale), Tomaten, Zucchini, Milbona Hirten Käse nach Griechischer Art, Hähnchenbrustfilet. Snacks/Other: Cappuccino, Zucker, Gekochtes Ei. more...
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4149 kcal
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Exercise:
Washing Dishes - 2 hours and 30 minutes, Housework - 3 hours, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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