Weigh In record (no journal entry) for 25 July 2016
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 33.63g | Prot: 193.67g | Carbs: 182.87g.
Breakfast: Myprotein Omega 3, Ecor Semi di Lino, Sunsweet Prugne Secche, Susine, Mirtilli, Nattura Fiocchi di Avena Integrali, Vivi Verde Coop Marmellata di Mirtilli, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Pomodori, Rio Mare Tonno al Naturale, Senatore Cappelli. Dinner: Gallo Riso per Sushi, Tonno Rosso (Pesce). Snacks/Other: Petto di Pollo, Carne, Bulk Powders High Protein Snack Bar Chocolate Orange. more...
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steady weight
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