Weigh In record (no journal entry) for 25 July 2016
|
78.7 kg
Lost so far: 9.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 54.09g | Prot: 85.14g | Carbs: 165.70g.
Breakfast: REWE Bio 5-Korn-Müsli, Milbona Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Kaffee mit Milch. Lunch: Goldähren Walnussbrot, Flirt Bitter Lemon, Wonnemeyer Salatcup Griechische Art, Kaffee mit Milch. Dinner: Milbona Schlagsahne, Glenfell Hähnchenbrustfilet, Kartoffeln, Möhren. Snacks/Other: Moser Roth Chili. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|