Weigh In record (no journal entry) for 25 July 2016
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 28.71g | Prot: 42.98g | Carbs: 36.89g.
Breakfast: Mature Onions, Cucumber (with Peel), Coffee with Milk, Boiled Egg. Lunch: Chicken Neck Meat (Fried, Cooked), Vegetable Soup. Snacks/Other: Navels Oranges. more...
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Losing 2.1 kg a Week
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Anthea Combrinck's Weight History
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