Weigh In record (no journal entry) for 25 July 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 72.60g | Prot: 120.55g | Carbs: 124.94g.
Breakfast: Jardin Bio Flocons d'avoine, Celnat Flocons de Sarrasin, Cannelle, Auchan Bio Oeuf Bio, Banane, Senseo Café, Amandes, Noisette, Blanc d'Oeuf, Villars Chocolat Noir 72%. Lunch: Oeuf sur le Plat sans Matière Grasse, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Haricots Verts, Lindt Chocolat Noir 90%, Café Expresso, Huile d'Olive Extra Vierge. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Banane, Optimum Nutrition 100% Whey Gold Standard. more...
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2288 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes. more...
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Gaining 4.2 kg a Week
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