Weigh In record (no journal entry) for 24 July 2016
|
50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 83.91g | Prot: 85.43g | Carbs: 62.54g.
Breakfast: Aristocrat Капучино Лесной Орех, Огурец (с Кожурой). Lunch: Куриные Крылышки с Кожей (Запеченные). Dinner: Жареный Картофель, Яйцо, 36 Копеек Молоко 3,2%. Snacks/Other: фарш, томатная, лук, морковь, рис, яйцо. more...
|
|
2040 kcal
|
Exercise:
Working - 12 hours, Abdominal (Sit Ups) - 30 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferrary001's Weight History
|