Weigh In record (no journal entry) for 25 July 2016
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 38.45g | Prot: 194.16g | Carbs: 76.14g.
Breakfast: Milfina Milch 1,5% Fett, Weider Protein 80 Plus, Actimel 0,1 % Drink. Lunch: Cocktailtomaten, Müller Kalinka Fettarmer Kefir Mild, Viva Vital Hähnchen-Kasseler. Dinner: Aldi Schweinefilet, Olivenöl, Zucchini. Snacks/Other: Weider Protein 80 Plus Pulver, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. more...
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3070 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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