konradi.olga's Journal, 25 Jul 16

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Weigh In record (no journal entry) for 25 July 2016

59.1 kg Lost so far: 9.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2016:

1029 kcal

Fat: 48.24g | Prot: 39.19g | Carbs: 111.56g. Breakfast: Овсяная Каша на Молоке, Чай с Молоком. Lunch: Манты. Dinner: Виктория Печенье Макаронс, Чай с Молоком. Snacks/Other: Салат Зимний, Арбуз, Пирожное Корзиночка, Чай с Молоком. more...

1750 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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konradi.olga's Journal, 25 Jul 16

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