Weigh In record (no journal entry) for 25 July 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 64.55g | Prot: 52.38g | Carbs: 39.93g.
Breakfast: Harry Vital + Fit Brot (56g), Kaffee, K-Classic Körniger Frischkäse. Lunch: Purland Grillsteak "Chili". Dinner: Harry Vital-Brot, Milbona Heißer Käsegenuss. more...
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2148 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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