Weigh In record (no journal entry) for 25 July 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 45.46g | Prot: 68.63g | Carbs: 127.95g.
Breakfast: Aldi Bio Gourmet Käse & Kürbiskerne Weizenvollkorn-Knusperscheiben, GutBio Vollkorn-Knuspermüsli mit Beeren, Honig, Arla Skyr, Nektarinen. Lunch: Essig, Olivenöl, Lollo Rosso, Cocktailtomaten, Süßkartoffel, Gurke (mit Schale), Spiegelei, Thunfisch. Snacks/Other: DM Bio Mandelmus Braun, Johannisbeeren. more...
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1908 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Hamburg_Tadi's Weight History
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