Weigh In record (no journal entry) for 25 July 2016
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55.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 44.66g | Prot: 97.92g | Carbs: 169.02g.
Breakfast: Damhert Maltijdrepen (Chocolade), Delhaize Muesli Dried Fruit, Alpro Soya Mild, Boni Sinaasappelsap. Lunch: Aardbeien, Gehaktbrood met Rundvlees en Varkensvlees, Jean Hervé Brusselse Kaas, Volkoren Brood. Dinner: Bruine Rijst (Lange Korrel, Gekookt), Delhaize Magere Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Delhaize Kippenbouten. Snacks/Other: Peren, Lidl Freeway Cola Zero, Coca-Cola Coca-Cola Light (Blikje), Eiwitrepen met Vitaminen Vanillesmaak( Frankonia), Alpro Soya Mild, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Koffie, Lidl Pure Chocolade 45%. more...
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2567 kcal
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Exercise:
cardio - 37 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 2 hours, Shopping - 15 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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