Weigh In record (no journal entry) for 25 July 2016
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68.4 kg
Lost so far: 53.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 82.91g | Prot: 127.95g | Carbs: 305.54g.
Breakfast: Aprikosen, Äpfel, Banane, Milfina Milch 1,5% Fett, Basic Basismüsli, Böklunder Gegrillter Kochschinken, Steinmetz Mühlenbrot. Lunch: Exquisa Körniger Frischkäse 0,8%, Avocado, Tomaten. Dinner: Zwiebeln, Rote Paprika, Karotten, Wilhelm Brandenburg Putenmedaillons. Snacks/Other: Napoli Mignon Waffeln, Hans Freitag Kaffee Gebäck Kränzel, Duplo Duplo, Kaba Kakao, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Äpfel, Banane. more...
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2411 kcal
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Exercise:
Rowing - 5 minutes, Cross Training - 5 minutes, Sauna - 20 minutes, Weight Training (moderate) - 59 minutes, Resting - 9 hours and 31 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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Losing 4.2 kg a Week
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Cocktailnase's Weight History
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