Weigh In record (no journal entry) for 25 July 2016
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 76.79g | Prot: 57.82g | Carbs: 190.03g.
Breakfast: Milchkaffee, Süßkirschen, Rührkuchen. Lunch: Kaffee mit Milch, Eiskugel, Müller Joghurt mit der Ecke Knusper Schoko Müsli. Dinner: Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot. Snacks/Other: Salzbrezeln, Jever Fun, Warsteiner Premium Verum. more...
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Losing 3.9 kg a Week
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