Weigh In record (no journal entry) for 25 July 2016
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53.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 10.87g | Prot: 51.80g | Carbs: 113.34g.
Breakfast: Aldi Trauben Kernlos, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Müsli, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Kraft Miracle Whip Balance, Dulano Delikatess Pfeffer-Schinkenbraten, Der Beck Rosenbrötchen. Dinner: Möhren, Zucchini, Magerquark, Knorr Dip Kräuter-Knoblauch. Snacks/Other: Wasser, Käfer Lambrusco, Tee, Sula Creme Caramel Bonbon, Tee, Wasser, Tee, Tee. more...
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Gaining 4.2 kg a Week
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Pinguin1512's Weight History
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