Weigh In record (no journal entry) for 24 July 2016
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 81.98g | Prot: 92.03g | Carbs: 194.64g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Desnatada. Lunch: Queso Crema, Espaguetis. Dinner: El Caserío Lonchas de Queso, Pavofrio Jamón de Pavo, Burgo de Arias Burguitos, Bimbo Pan Thins 8 Cereales, Carne de Conejo. Snacks/Other: Galleta de Avena. more...
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2443 kcal
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Exercise:
Housework - 34 minutes, Driving - 6 hours, caminar - 1 hour and 48 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sunsum31's Weight History
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