purringmeow's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

71.5 kg Lost so far: 3.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

1032 kcal

Fat: 39.78g | Prot: 60.83g | Carbs: 113.10g. Breakfast: Coffee with Milk and Sugar. Lunch: Broadbeans (Fava Beans) (Mature Seeds), Cucumber (with Peel), Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Fried Chicken Thigh No Coating (Skin Eaten), Pork and Beans, Chinese Fried Rice. Snacks/Other: Apples. more...

2042 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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purringmeow's Journal, 24 Jul 16

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