mimi_54's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

102.1 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

1614 kcal

Fat: 78.06g | Prot: 36.01g | Carbs: 193.13g. Breakfast: Peanut Butter, Nature's Own Honey Oat Bread. Dinner: Domino's Pizza Breadsticks, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Great American Cookies Cookie Cake. more...

2817 kcal

Exercise: Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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mimi_54's Journal, 24 Jul 16

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mimi_54's Weight History