Weigh In record (no journal entry) for 24 July 2016
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 96.99g | Prot: 109.46g | Carbs: 182.87g.
Breakfast: Erdbeeren, Wasa Roggen Dünn, Jean Luc Salami Sticks, Stockmeyer Original Polnische Krakauer, Kaffee mit Milch und Zucker, Gekochtes Ei, Goldähren Bauernschnitten, Becel Classic, Rügenwalder Mühle Feine Teewurst. Lunch: Tomaten, Banane. Dinner: McDonald's Pommes Frites (Mittel), Buttella Sonnenblumen Öl, Zwiebeln, Krautsalat, Weiße Champignons (Gebraten), Gut Ponholz Holzfällersteaks. more...
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1996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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