Weigh In record (no journal entry) for 24 July 2016
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 49.52g | Prot: 78.28g | Carbs: 255.41g.
Breakfast: Laugenbrezeln, Milchkaffee, REWE Bäcker Brötchen, Marmelade, Du darfst Leichte Butter, Orangensaft. Lunch: Eiskugel, Erdbeereis, Kaffee mit Milch, Rührkuchen. Dinner: Aldi Steinofen Baguette, Aldi Rindersteak. Snacks/Other: Warsteiner Premium Verum, Jever Fun. more...
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Gaining 6.0 kg a Week
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