Weigh In record (no journal entry) for 19 December 2011
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81.5 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1275 kcal
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Fat: 26.66g | Prot: 66.76g | Carbs: 189.72g.
Breakfast: Honey, 100% Whole Grain Oatmeal. Lunch: Roasted Turkey Breast. Dinner: Cooked Lentils, White Rice (Long-Grain, Cooked), Cooked Lentils, White Rice, Boneless Skinless Chicken Breast. Snacks/Other: caramel nut clusters. more...
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Gaining 0.1 kg a Week
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