dukesmom's Journal, 19 Dec 11

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Weigh In record (no journal entry) for 19 December 2011

64.4 kg Lost so far: 5.0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2011:

1087 kcal

Fat: 46.40g | Prot: 58.14g | Carbs: 108.32g. Breakfast: egg. Lunch: progresso soup. Dinner: broccoli, bertolli alfredo, pasta, chicken. Snacks/Other: cheesecake, kelloggs peach. more...

1643 kcal

Exercise: Swimming (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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dukesmom's Journal, 19 Dec 11

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