Weigh In record (no journal entry) for 24 July 2016
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.49g | Prot: 65.94g | Carbs: 167.36g.
Breakfast: Äpfel, Banane, Nektarinen, Mandeln, Dattel. Lunch: Brownie, Plätzchen, Plätzchen, Arla Skyr Aprikose-Sanddornbeere. Dinner: Aldi Broccoli, Olivenöl, Aldi Bio Lachsfilets, Möhren, Rote Paprika, Tomaten. Snacks/Other: Aldi Kochschinken, Lindenhof Gouda, Käsestange. more...
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2281 kcal
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Exercise:
Body Fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hamburg_Tadi's Weight History
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