Weigh In record (no journal entry) for 24 July 2016
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 48.88g | Prot: 57.02g | Carbs: 104.65g.
Breakfast: K-Classic Weißbrot Backmischung, Speckwürfel, Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Leberknödel, Rotkohl, K-Classic Kartoffelpüree. Dinner: Käse Cracker, Käse, Ziegenkäse (Weich). Snacks/Other: Weißwein. more...
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3090 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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