Weigh In record (no journal entry) for 24 July 2016
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 21.88g | Prot: 102.84g | Carbs: 436.00g.
Breakfast: ZEC+ Kickdown, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Snacks/Other: Sushi, Avocado Maki, Maki Gurke, Lachs Maki. more...
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2732 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 10 minutes, Stretching (yoga) - 20 minutes, Gym - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 17.5 kg a Week
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