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So last night I did p90x Yoga X. The first hour was a little tough, the last half was much easier. I am glad I stuck it out. I also ran 5 miles beforehand and my legs were shaking by the end of the Yoga video. The abs were sucky during it too. So I am also in another weight loss competition with my co-workers... percentage lost so it is a little more fair... but I am afraid I am not even going to come close because I have been working out and eating well for a long time. I am going to need to work double hard to have any chance at the $500 jackpot. It has gone up, more people have joined. Any motivation you can all give me for double workouts, send them my way!
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2010:
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1236 kcal
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Fat: 33.30g | Prot: 87.45g | Carbs: 147.49g.
Breakfast: cream cheese, bagel , banana. Lunch: pasta salad, green beans, chicken breast. Snacks/Other: granola bar, apple. more...
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2647 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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