Weigh In record (no journal entry) for 24 July 2016
|
75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 35.30g | Prot: 193.51g | Carbs: 181.32g.
Breakfast: Fage Yogurt Greco Total 0%, Mirtilli, More, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Uovo, Le Naturelle Albume d'uovo, Myprotein Omega 3. Lunch: Olio Extra Vergine di Oliva, Fettina di Vitello, Polpette di Manzo, Pasta di Farro. Dinner: Olio Extra Vergine di Oliva, Orzo Perlato (Cotto), Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Isolate 90, GoNutrition Whey Isolate 90, Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|