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wooohoo!!
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74.7 kg
Lost so far: 12.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1539 kcal
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Fat: 54.86g | Prot: 45.88g | Carbs: 148.79g.
Breakfast: nonfat milk, grande coffee, Skippy reduced fat peanut butter, Double Fiber English Muffins. Lunch: avocado, shoestring fries, veggie burger. Dinner: brie cheese, Trader Joe's crackers. Snacks/Other: IPA, Cabernet Sauvignon Wine. more...
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2192 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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 Comments
Happy Dance! What a loss!! Way to go!
20 Dec 11 by member: M.Trublu
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