Weigh In record (no journal entry) for 19 December 2011
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79.8 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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2244 kcal
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Fat: 101.72g | Prot: 59.20g | Carbs: 286.06g.
Breakfast: Nachos with Beans and Cheese, Chocolate Sandwich Cookies. Lunch: Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Strawberries, Extra Virgin Olive Oil, Balsamic Vinegar, Wholesome Fruit & Nuts, Feta Cheese, Baby Spinach. Snacks/Other: Chocolate Sandwich Cookies, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Extra Crunchy Jif, Peanut Butter. more...
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2420 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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