melliunger's Journal, 24 Jul 16

😖 Zuviel Eis und Gummibärchen
63.3 kg Lost so far: 16.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:
1549 kcal Fat: 64.73g | Prot: 51.86g | Carbs: 113.27g.   Breakfast: Stockmeyer Krakauer, Arla Kaergarden Balance Gesalzen, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch. Dinner: Aldi Grillfackeln, Gemischter Salat mit Dressing, Baguette, Wolf Original Nürnberger Rostbratwürste. Snacks/Other: Beck's Ice, Schöller Eiskonfekt. more...
2866 kcal Exercise: Running (jogging) - 8/kph - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours, Motorbike Riding - 2 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
Gaining 1.3 kg a Week

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melliunger's Weight History


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