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war wieder mal ein sündiger Tag gestern, aber trotzdem alles noch im Rahmen -
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 53.33g | Prot: 94.35g | Carbs: 68.74g.
Breakfast: K-Classic Körniger Frischkäse, Kaffee, Oldenhäuser Frühstücksfleisch, Grafschafter Mehrkorn-Toastbrötchen. Lunch: Landjunker Hähnchenunterkeulen. Dinner: Harry Vital-Brot, Lidl Hirtenkäse, Omelett oder Rührei. Snacks/Other: After Eight Mint Chocolate Thins. more...
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1796 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 7 kg a Week
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