astralgirl's Journal, 24 Jul 16

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Weigh In record (no journal entry) for 24 July 2016

76.6 kg Lost so far: 23.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2016:

1329 kcal

Fat: 50.36g | Prot: 43.25g | Carbs: 167.47g. Lunch: Gut & Günstig Steakhouse Pfanne, Heinz Hot Chilli Ketchup. Dinner: Heinz Hot Chilli Ketchup, Gut & Günstig Steakhouse Pfanne. Snacks/Other: Walkers Orange Vienesse Biscuits, Nestea Mango-Ananas. more...

2268 kcal

Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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astralgirl's Journal, 24 Jul 16

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astralgirl's Weight History